HYPERTROPHY UNLIMITED

If you are serious about building muscle, this routine is all you need.


GOAL

Build muscle and burn fat.

Summary

Hypertrophy unlimited focus on building muscle through high volume workout. It is a 5 Day Split.

Description

This routine is based on principle of hypertrophy. Gym membership will be helpful as many exercises require equipment, and cannot be done with bodyweight. This routine is a high volume workout. The idea is to get blood rushing to muscle and getting that pump at end of each workout. More muscle will increase metabolism thus you will burn more fat. This program is perfect for bodybuilders who are on cut (i.e. losing fat).

Instructions

Hypertophy Unlimited routine is a 5 day split workout routine. It is recommended that you specific workout on day specified.
Mon - Chest Day
Tue - Back Day
Wed - Break
Thu - Shoulders
Fri - Arms
Sat - Legs
Sun - Break

Level

Intermediate/Advance

FAQs

No. Hypertrophy Unlimited routine requires various exercise equipments. Gym membership or having accessibility to exercise equipment will be necessary.

Yes you can. However, we recommend trying out the given exercises for 3 weeks before you replace them. We have spent a lot of time in gyminutes labs with fitness instructors and their clients to come up with a full body workout routine. You can still replace them if you like.

It is not uncommon to feel like that. Unfortunately in todays world we are used to instant gratification. With fitness, it takes time. If you stick to the workout for 90 days, we are sure you will see muscular gains. If you are not feeling the pump, try increasing the weight by 5 lbs. Progressive overloading is essential for continous muscular gains.

Yes, you can. Again, we recommend sticking to the given routine. Current workout order is optimized for full recovery. To lift maximum weight, your muscles need full recovery. Thus we have separated out major muscles like back and legs in order to create most efficient recovery time between workouts.

Yes, you can. Please keep in mind that this routine is a intermediate to advance level routine. Also as this is a high volume routine, the rest interval between sets is only 45 seconds. The short breaks are intentional and assist in muscle tear down. Please try to stick to the workout plan and if it still is too long, feel free to skip some exercises.

Disclaimer

Please check with your primary care physician before performing this routine. The information is not intended to be a substitute for informed medical advice or care. In no event shall we (Gyminutes) be liable for damages of any kind arising from the use of this routine, including but not limited to, direct, indirect, incidental, punitive or consequential damages.

About the Arthor

Author Name: GyminutesLabs
Description: The routing was created in Gyminutes labs.