Wether you are an amature or a season pro, GVT will help you pack lean muscle.


Volume is the mantra. Building lean muscle is the result.


German Volume Training is best for building lean mass in short interval of time by using extensive volume technique.


German Volume Training workout is effective because of targets a group of motor units. Each workout expose every muscle to extensive volume thus forcing muscle to grow in order to handle the stress.


For each workout pick a weight and perform all ten sets of exercise with same weight. Best starting weight is 60% of 1 Rep Max.
Day 1 - GVT: Chest & Back
Day 2 - Rest Day
Day 3 - GVT: Arms & Shoulders
Day 4 - Rest Day
Day 5 - GVT: Legs & Abs
Day 6 - Rest Day
Day 7 - Rest Day




No. For maximum muscle strength, you need to push them under additional load. Thus you need access to a gym to perform exercises.

Yes. You can modify this program to do 3 days per week or 4 days per week but keep in mind that you will have to reduce the load as there will be less recovery time between each workouts.

Yes and No. If you consider yourself at the intermediate level or advance and know the replacement exercise, then you can make the changes. However, during our testing with clients, we have found that the exercises listed in workout gives the best result.


Please check with your primary care physician before performing this routine. The information is not intended to be a substitute for informed medical advice or care. In no event shall we (Gyminutes) be liable for damages of any kind arising from the use of this routine, including but not limited to, direct, indirect, incidental, punitive or consequential damages.

About the Arthor

Author Name: Gyminutes Labs
Description: The routing was created in Gyminutes labs.