Build muscle by isolating each muscle group for maximum stimulation.
The best workout split for intermediate to advance users whose primary focus is building muscle.
Pentagram Power focuses on only a few muscles per workout session. Each workout is designed to maximize the stimulation of your muscle fibers to effectively increase mass and strength.Perform Workouts schedule is as below Day 1 - CHEST POWER Day 2 - BACK POWER Day 3 - Rest Day/Cardio Day 4 - ARMS POWER Day 5 - LEGS POWER Day 6 - SHOULDER POWER Day 7 - Rest Day
Perform Workouts schedule is as below
Day 1 - CHEST POWER
Day 2 - BACK POWER
Day 3 - Rest Day
Day 4 - ARMS POWER
Day 5 - LEGS POWER
Day 6 - SHOULDER POWER
Day 7 - Rest Day
No. For maximum muscle strength, you need to push them under additional load. Thus you need access to a gym to perform exercises.
Yes. You can cardio on Rest Days.
Yes and No. If you consider yourself at the intermediate level or advance and know the replacement exercise, then you can make the changes. However, during our testing with clients, we have found that the exercises listed in workout gives the best result.
Please check with your primary care physician before performing this routine. The information is not intended to be a substitute for informed medical advice or care. In no event shall we (Gyminutes) be liable for damages of any kind arising from the use of this routine, including but not limited to, direct, indirect, incidental, punitive or consequential damages.
Author Name: Gyminutes Labs Description: The routing was created in Gyminutes labs.